Questions such as should I run, if so, how far, how hard, how long. Should i do weights, how many reps, how heavy. These questions cannot be answered simply as it very much depends upon your own condition and the goals you are setting.

I have become a convert to interval training and prefer low impact to high but at the end of the day, if your choice is to run or do nothing, I think for most people, it’s Okay to Run.