This class is one of the stepping stones to the advanced group. Older juniors walk straight into this class. Younger ones have worked their way up from earlier groups. With a mix of experienced and new students this class is a lot of fun. Exercise, fitness and respect are the basis of this group.

Part of the responsibility of our senior students is teaching others. This class is where we start juniors of all ages to start assisting their senior instructors and eventually going on to instructor training programs.